Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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99,8 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 02 september 2021:
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607 kcal
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Fedt: 49,35g | Prot.: 39,18g | Kulhyd.: 5,29g.
Morgenmad: Organic Valley Heavy Whipping Cream, Coffee. Aftensmad: Signature Cafe Artichoke Jalapeno Dip, Smithfield Garlic & Herb Pork Loin Filet, Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
I had a 7.4# net loss for the month of August at my TOPS weigh-in which made me the best loser of the month. Yesterday was 2.2 but net 1.8 for padt two weeks. I admit I allowed myself some popcorn and greek yogurt with strawberry jam yesterday.
02 sep 21 af medlem: ruthe1213
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That great Ruthe, you're really doing so well! Keep it up. 💜
02 sep 21 af medlem: shirfleur 1
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