Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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65,6 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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1324 kcal
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Fedt: 49,27g | Prot.: 54,80g | Kulhyd.: 180,80g.
Morgenmad: Flax Seeds, Low Fat Milk, Quaker Oats, Peanut Butter, Wheat Bread (Reduced Calorie) . Frokost: Nandini Curd, Kala Chana, Vegetable Salad (Tossed without Dressing) . Aftensmad: Nandini Curd, Potatoes (Flesh without Skin, with Salt, Boiled) , Brinjal, Roti. Snacks/Andet: Cadbury Bournvita, Low Fat Milk, Britannia Nutri Choice Hi Fibre Digestive Biscuits, Peanuts , Wheat Bread (Reduced Calorie) . mere..
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Taber 1,4 kg om Ugen
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Archana Kanaujiya's Vægt Historie
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