Vejningsnotat (intet dagbogsnotat) for 02 september 2021
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128,8 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 september 2021:
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1981 kcal
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Fedt: 84,69g | Prot.: 95,26g | Kulhyd.: 218,43g.
Morgenmad: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Wheat Sub Roll, Red Onions, Whole Leaf Spinach, Green Peppers, Onions, Mayonnaise, Parmesan Cheese (Shredded), Lettuce, Grapes, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Aftensmad: Hood Maple Walnut Ice Cream, 2% Fat Milk. Snacks/Andet: Golden Foods Honey Nut Toasted Oats, 2% Fat Milk. mere..
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Taber 0,8 kg om Ugen
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