Vejningsnotat (intet dagbogsnotat) for 03 september 2021
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88,9 kg
Indtil videre tabt: 15,4 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2021:
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1811 kcal
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Fedt: 24,01g | Prot.: 58,40g | Kulhyd.: 128,96g.
Frokost: Bananas . Aftensmad: Kona Grill Miso Soup Bowl, Rice (Sake) Beverage , Dirty Martini, Salmon Caviar- Roe, Salmon Sashimi, Yogis Grill Caterpillar Roll, Rainbow Roll-No Sauce, Nabisco Premium Saltine Crackers Unsalted Tops, A&W Diet Root Beer (Can), Progresso Light Chicken Noodle Soup. Snacks/Andet: Plum. mere..
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2142 kcal
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Motion:
Daily steps - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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