Vejningsnotat (intet dagbogsnotat) for 03 september 2021
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64,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 september 2021:
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1648 kcal
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Fedt: 67,19g | Prot.: 61,78g | Kulhyd.: 199,49g.
Morgenmad: Minestrone Soup (Home Recipe), Fruit Salad with Salad Dressing or Mayonnaise, Vegetable Salad (Tossed Without Dressing) . Frokost: Daging Analog Irisan, Kerupuk Seblak, Kikil, Bean Sprouts, Soft Silken Tofu , Vegetable Soup (Home Recipe), Pickled Seaweed, Date, Pear, Cantaloupe Melons . Aftensmad: Potato Patty, Potato Chips (Salted) , Vegetarian Fillet, Lettuce, Carrots, Tomatoes, Pineapple, Papaya. Snacks/Andet: Munchy's Oat Krunch Strawberry & Blackcurrant. mere..
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1607 kcal
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Motion:
Pilates - 15 minutter, Sove - 8 timer, Hvile - 15 timer og 45 minutter. mere..
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Tager 2,1 kg om Ugen
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