Vejningsnotat (intet dagbogsnotat) for 04 september 2021
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59 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 september 2021:
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1731 kcal
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Fedt: 60,04g | Prot.: 67,37g | Kulhyd.: 130,01g.
Morgenmad: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Frokost: Chobani Plain Non-Fat 0% Greek Yogurt. Aftensmad: Burgen Soy-Lin. Snacks/Andet: Red Velvet Cupcake, Woolworths Select Water Crackers, Gin, Thomas Dux Marinated Goats Cheese, South Cape Havarti, Cracker Barrel Smoked Cheddar, Coffee with Milk. mere..
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Taber 1,4 kg om Ugen
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