|
FINALLY broke that 210 barrier. Feeling good!! 👍👍💪🏼💪🏼
|
95,0 kg
Indtil videre tabt: 13,8 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 04 september 2021:
|
2228 kcal
|
Fedt: 71,09g | Prot.: 179,91g | Kulhyd.: 225,06g.
Morgenmad: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Frokost: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Aftensmad: Whole Baby Carrots, Broccoli , Ginger , White Mushrooms (Stir-Fried) , Onions , Sweet Red Peppers , Soy Sauce (Tamari) , Minced Garlic, Bean Sprouts, Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Celery. Snacks/Andet: Blendz Dark Chocolate Mocha, Silk Almond For Coffee, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mere..
|
|
2734 kcal
|
Motion:
Hvile - 16 timer og 21 minutter, Sove - 7 timer, VR Boxing - 19 minutter, Løb (Jogge) - 8 km/t - 20 minutter. mere..
|
Taber 2,2 kg om Ugen
|
 Kommentarer
Nicely done! Good for you.
04 sep 21 af medlem: grammalaura
|
You know you can do it. I lost 60 pounds with fat secret and never looked back. It's one day and one meal at a time. Little daily victories. It's how they built pyramids.l - one stone after another.
01 okt 21 af medlem: Hamilt9900
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|