Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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105,7 kg
Indtil videre tabt: 27,3 kg.
Stadig tilbage: 17,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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994 kcal
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Fedt: 35,50g | Prot.: 57,59g | Kulhyd.: 109,23g.
Morgenmad: Cal Eggs Extra Large Grade AA Eggs, Hormel Natural Choice Applewood Smoked Ham, Cheddar Cheese . Frokost: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, General Mills Rice Chex Cereal. Snacks/Andet: Old Trapper Old Fashioned Beef Jerky, Lay's Lightly Salted BBQ Chips, Nectarines . mere..
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Taber 5,1 kg om Ugen
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