Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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79,7 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 25,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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1021 kcal
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Fedt: 31,80g | Prot.: 54,13g | Kulhyd.: 133,90g.
Morgenmad: International Delight French Vanilla Coffee Creamer, Coffee, Pork Sausage Patty or Link. Frokost: Kraft 100% Grated Parmesan Cheese, Coburn Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Unsalted Butter Stick, Broccoli , Yellow Summer Squash, Zucchini , Cooked Spaghetti Squash, Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Great Value Chicken Broth, Food Lion Yellow Onions, Trader Joe's Baby Carrots , Celery , Smithfield Diced Ham , Great Value Navy Beans. Snacks/Andet: Cuties Mandarin Orange, Sam's Choice Chocolate Chip Cookies. mere..
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Tager 1,8 kg om Ugen
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