Vejningsnotat (intet dagbogsnotat) for 05 september 2021
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76,5 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 september 2021:
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1564 kcal
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Fedt: 99,02g | Prot.: 65,17g | Kulhyd.: 43,08g.
Frokost: Caesar Salad Dressing , Parmesan Cheese (Hard) , Great Value Romaine Lettuce. Aftensmad: Caesar Salad Dressing , Great Value Romaine Lettuce, Olive Oil , Cooked Broccoli (Fat Not Added in Cooking), Columbus Pancetta, Mozzarella Cheese, Mission Foods Carb Balance Tortillas, Rotel Original Diced Tomatoes & Green Chilies, Ground Beef (80% Lean / 20% Fat) . Snacks/Andet: Trader Joe's Organic Virgin Coconut Oil, Lindsay Snack and Go Pimento Stuffed Spanish Manzanilla Olives , Miller Brewing Company Lite Beer (Bottle), Publix Sharp Cheddar Cheese Sticks, Two Good Vanilla Greek Yogurt (Cup). mere..
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Tager 0,3 kg om Ugen
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