Vejningsnotat (intet dagbogsnotat) for 09 marts 2011
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64,0 kg
Indtil videre tabt: 21,7 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: 100%.
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1050 kcal
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Fedt: 25,69g | Prot.: 53,29g | Kulhyd.: 160,33g.
Morgenmad: splenda, coffee cream, decaf coffee. Frokost: water, reddi whip fat free whipped cream, sugar free jello pudding, organic romaine lettuce, cucumber, turkey breast meat. Aftensmad: ragu light parmesan alfredo, house foods tofu shirataki fettuccine. Snacks/Andet: great value skim milk, chocolate frosted mini wheats, pillsbury brownie. mere..
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Taber 5,7 kg om Ugen
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