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Up again?
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92,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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1783 kcal
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Fedt: 55,45g | Prot.: 157,81g | Kulhyd.: 154,97g.
Morgenmad: Roasted Potato (Fat Added in Cooking), Cabbage with Meat Soup, Chicken Thigh (Skin Eaten), Stewed Chicken Breast (Skin Eaten), White Rice, Mixed Vegetables (Frozen). Frokost: Egg, Cabbage with Meat Soup, Woolworths Pickled Onion, Carrots . Aftensmad: Stewed Chicken Breast (Skin Eaten), Mixed Vegetables (Frozen), Cabbage with Meat Soup, White Rice. mere..
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2590 kcal
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Motion:
Monday Step Class - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 1,8 kg om Ugen
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