Vejningsnotat (intet dagbogsnotat) for 06 september 2021
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62,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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1034 kcal
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Fedt: 57,29g | Prot.: 30,49g | Kulhyd.: 109,15g.
Morgenmad: Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats. Frokost: Woolworths High Fiber Whole-Wheat Brown Bread, Butter, Egg (Whole). Snacks/Andet: Nestle Kit Kat (21g). mere..
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1652 kcal
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Motion:
Pilates - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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