Vejningsnotat (intet dagbogsnotat) for 06 september 2021
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72 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 september 2021:
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1032 kcal
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Fedt: 30,30g | Prot.: 61,76g | Kulhyd.: 133,89g.
Morgenmad: Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Tim Hortons Coffee with Milk (Large). Frokost: Costco Aussie Bites, President's Choice Green Onion & Cilantro Avocado Dressing, Lettuce Salad with Assorted Vegetables, SeaQuest Pacific White Shrimp. Aftensmad: Brown Sugar , No Name Thompson Seedless Raisins, President's Choice Quick Oats. Snacks/Andet: Honeycrisp Apples, Granola Cookie. mere..
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Taber 0,7 kg om Ugen
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