Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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112,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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2267 kcal
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Fedt: 124,14g | Prot.: 205,07g | Kulhyd.: 74,59g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream , Coffee, Bar-S Foods Hot Dog Franks, Egg. Frokost: Great Value Canned Chicken, Kroger Red Wine Vinegar, Kroger Mild Cheddar Cheese Shredded, Good Sense Raw Sunflower Seeds, Giant Eagle Cherry Tomatoes, Mushrooms , Green Olives. Aftensmad: Lettuce, Taco Meat, Refried Beans (Canned) , Kroger Mild Cheddar Cheese Shredded, Giant Eagle Cherry Tomatoes, Ortega Original Taco Sauce. mere..
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206 kcal
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Motion:
Aerobic - 15 minutter, Fitbit - 23 timer og 45 minutter. mere..
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Tager 1,9 kg om Ugen
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