Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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78,0 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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1747 kcal
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Fedt: 64,42g | Prot.: 97,00g | Kulhyd.: 207,19g.
Morgenmad: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Cooked Green Peppers and Onions (Fat Added in Cooking), Sweet Red Peppers (Chopped, Frozen), Red Gold Medium Salsa, Handsome Brook Farm Pasture Raised Organic Eggs, Oberweis Skim Milk. Frokost: Red Gold Medium Salsa, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Aftensmad: Omaha Steaks Boneless Pork Chop, Cooked White Corn (from Frozen), Great Value Frozen Cut Green Beans. Snacks/Andet: Custard, Bananas, Bananas, Ghirardelli Peppermint Bark Squares. mere..
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3448 kcal
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Motion:
Gå (Moderat) - 5 km/t - 38 minutter, Gå (Langsomt) - 3 km/t - 1 time og 33 minutter, Cykling - 34 minutter, Sove - 3 timer og 43 minutter, Google Fit - 17 timer og 32 minutter. mere..
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Taber 0,3 kg om Ugen
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