Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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105,2 kg
Indtil videre tabt: 27,8 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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1625 kcal
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Fedt: 53,94g | Prot.: 93,44g | Kulhyd.: 186,85g.
Morgenmad: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Life Cereal - Original. Frokost: Lay's KC Masterpiece BBQ Flavored Potato Chips, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage, Cal Eggs Extra Large Grade AA Eggs, Kroger Mild Cheddar Cheese Shredded. Aftensmad: El Pollo Loco Original Pollo Bowl. Snacks/Andet: Nectarines . mere..
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Taber 1,6 kg om Ugen
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