Vejningsnotat (intet dagbogsnotat) for 18 marts 2014
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90,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 15,7 kg.
Kost fulgt: Rimeligt godt.
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1546 kcal
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Fedt: 59,55g | Prot.: 91,90g | Kulhyd.: 162,54g.
Morgenmad: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Del Monte Banana. Frokost: Red Potatoes (Flesh and Skin, Baked), Butcher's Brand chuck roast, Cooked Carrots (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh). Aftensmad: Daily Chef Extra Virgin Olive Oil, knorr Rice & Sauce, Butter Herb, Baja Sun asparagus spears, Pork Chops (Top Loin, Boneless). Snacks/Andet: Reese's Peanut Butter Egg. mere..
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2662 kcal
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Motion:
Rowing - 1 time, Træning (Motionscenter) - 7 minutter, Hvile - 14 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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