Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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81,6 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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1322 kcal
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Fedt: 46,87g | Prot.: 92,87g | Kulhyd.: 131,61g.
Morgenmad: Peanut Butter and Jelly Sandwich. Frokost: Healthy Choice Power Bowls Spicy Beef Teriyaki. Aftensmad: Green Peppers, Prego Traditional Spaghetti Sauce, Baked or Fried Coated Chicken Breast Skinless, Ground Turkey, Penne. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
07 sep 21 af medlem: Shrewdness
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08 sep 21 af medlem: shirfleur 1
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I want to say thank you all - I can't explain how much or why this support helps but it is a psychological boost
12 sep 21 af medlem: skydiverjim
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skydiverjim's Vægt Historie
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