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So my recent depressive episode set me off by 5kg in total. A part of me wants to wallow in self pity but I refuse. Now that I'm back to my old self I'm determined to get back on track...this is a journey after all
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88 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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413 kcal
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Fedt: 15,48g | Prot.: 21,60g | Kulhyd.: 43,65g.
Morgenmad: Clover Amasi, Mielie. Snacks/Andet: Future Life Repair Food Protein Bar. mere..
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Tager 1,8 kg om Ugen
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 Kommentarer
Going through the same thing. Trying to be determined and have more willpower now. We can do this!
09 sep 21 af medlem: wallflower123
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Definately! 😊Ain't easy but we have nothing to lose and everything to gain by not giving up
09 sep 21 af medlem: Nobahle@92
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09 sep 21 af medlem: wallflower123
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In my life, gaining weight and depression are synonymous. I can't lose until I'm more balanced both physically and mentally. I'm convinced that depression is physiological. High protein, low carbs has helped me. I haven't been truly depressed since I eliminated gluten and really all grains and sugar.
12 sep 21 af medlem: erikahollister
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