Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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112,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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1793 kcal
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Fedt: 93,82g | Prot.: 111,50g | Kulhyd.: 130,00g.
Morgenmad: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Bar-S Foods Hot Dog Franks, Egg, Real Sweet Vidalia Onion. Frokost: Golden Corral Brussels Sprouts , Taco Meat, Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Mushrooms . Aftensmad: Lasagna with Meat, Granny Smith Apples. Snacks/Andet: Essential Everyday Yellow Kernel Popcorn. mere..
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206 kcal
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Motion:
Aerobic - 15 minutter, Fitbit - 23 timer og 45 minutter. mere..
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Taber 1,3 kg om Ugen
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