Vejningsnotat (intet dagbogsnotat) for 08 september 2021
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63,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 september 2021:
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2457 kcal
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Fedt: 99,46g | Prot.: 85,84g | Kulhyd.: 324,07g.
Morgenmad: Papayas , Meatless Soyburger, Sardines with Tomato-Based Sauce (Mixture), Peanut Sauce, Cabbage , Lettuce, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Broccoli, Meatless Chicken, Fried Tofu , Durian. Frokost: Meatless Chicken, Meatless Soyburger, Peanut Sauce, Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables, Sesame Seed Salad Dressing , Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Date, Orange, Asian Pears . Aftensmad: Milk, Brown Sugar Liquid, Coconut Milk (with Water), Sweet Potato (Without Skin, Cooked, Boiled) , Banana. Snacks/Andet: Mushrooms (with Salt, Drained, Cooked, Boiled) , Seaweed, Fried Dough Bread, Slice Meatless Beef, Chicken, Salami or Turkey, Fried Dough Bread, McDonald's McFlurry - Oreo, French Fried Potatoes (All Types, Salt Added, Frozen) . mere..
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Tager 0,4 kg om Ugen
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