Vejningsnotat (intet dagbogsnotat) for 07 september 2021
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111,4 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 37,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 september 2021:
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2050 kcal
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Fedt: 49,80g | Prot.: 66,15g | Kulhyd.: 330,08g.
Frokost: Fazoli's Fettuccine Alfredo (Kid's Meal), Fazoli's Fettuccine Alfredo (Kid's Meal), Fazoli's Lite Baked Spaghetti, Fazoli's Garlic Breadstick. Aftensmad: American Value Green Beans (Canned), Baked or Broiled Salmon, Uncle Ben's Ready Rice - Spanish Style. Snacks/Andet: Peter Paul Mounds (Snack Size), BodyArmor Peach Mango Lyte, Great Value Sun-Dried Raisins, Brach's Candy Corn, Great Value Chocolate Pudding Cups. mere..
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3223 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 1 time og 30 minutter, Hvile - 20 timer og 30 minutter, Sove - 2 timer. mere..
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Taber 2,2 kg om Ugen
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Betsy Fink's Vægt Historie
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