Vejningsnotat (intet dagbogsnotat) for 09 september 2021
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65,1 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2021:
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728 kcal
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Fedt: 21,60g | Prot.: 32,57g | Kulhyd.: 107,88g.
Morgenmad: Flax Seeds, Quaker Oats, Low Fat Milk. Frokost: Brown Rice, Hommade Dal Yellow. Aftensmad: Macaroni (Fat Added in Cooking), Kala Chana, Tomato Sauce , Nandini Curd, Fortune Soya Chunks, Chickpeas, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Andet: Cadbury Bournvita, Low Fat Milk, Peanuts (with Salt, Boiled, Cooked), Apples, Famous Dave's Corn on The Cob, Apple Cider. mere..
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Taber 0,5 kg om Ugen
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Archana Kanaujiya's Vægt Historie
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