Vejningsnotat (intet dagbogsnotat) for 09 september 2021
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105,4 kg
Indtil videre tabt: 27,6 kg.
Stadig tilbage: 17,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 september 2021:
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1591 kcal
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Fedt: 69,20g | Prot.: 90,81g | Kulhyd.: 178,35g.
Morgenmad: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Frokost: Lay's KC Masterpiece BBQ Flavored Potato Chips, New York Style Mild Italian Sausage Rolls, Artisan Bakers Keto Bread, Kraft American Cheese Slice. Aftensmad: Birds Eye Sweet Corn on the Cob, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Andet: Nectarines . mere..
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Tager 3,8 kg om Ugen
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