Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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58,3 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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1431 kcal
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Fedt: 18,62g | Prot.: 62,80g | Kulhyd.: 241,72g.
Morgenmad: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Coffee with Milk. Frokost: Pure Black Meatballs, San Remo Spaghetti . Aftensmad: Pitango Free Range Chicken & Vegetable Soup. Snacks/Andet: Chobani Plain Non-Fat 0% Greek Yogurt, Kiwi Fruit. mere..
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Taber 3,5 kg om Ugen
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