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Lost 2cm around my chest and stomach and body fat is down. Progress!
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61,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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1551 kcal
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Fedt: 66,33g | Prot.: 92,34g | Kulhyd.: 112,44g.
Morgenmad: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Frokost: Woolworths Long Life Fat Free Milk, Woolworths Beef Steak Pie, President Feta Medium Fat, Lettuce, Woolworths Slicing Tomatoes. Aftensmad: Woolworths Long Life Fat Free Milk, Chicken (Skin Eaten), Santa Bianca Extra Virgin Olive Oil, Canderel Stick, Woolworths Pumpkin . Snacks/Andet: Cadbury Dairy Milk Oreo, Chardonnay Wine, Woolworths Ostrich Biltong Sliced. mere..
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Tager 0,3 kg om Ugen
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