Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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100,9 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 49,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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2498 kcal
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Fedt: 55,47g | Prot.: 107,66g | Kulhyd.: 133,07g.
Morgenmad: Bananas , Tesco Mango, Grapes, Tesco Strawberries, Blueberries , Kellogg's Multigrain Shapes with Semi-Skimmed Milk. Frokost: Tabasco Sauce, Cucumber (with Peel) , Lettuce, Tesco Finest Italian Porchetta, Eatlean Spreadable Protein Cheese, Tesco Wholemeal Tortilla Wraps. Aftensmad: Chip Shop Chips, Fried Battered Cod. Snacks/Andet: Smirnoff Vodka. mere..
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Taber 1,7 kg om Ugen
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