Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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3497 kcal
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Fedt: 91,64g | Prot.: 311,55g | Kulhyd.: 345,29g.
Morgenmad: Apples , Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Ground Turkey, Basmati Rice (Cooked), Cucumber (with Peel), Egg. Frokost: Basmati Rice (Cooked), Avocados, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, President's Choice Frozen Red Raspberries. Aftensmad: Heinz Ketchup No Sugar Added, Heinz Original Beans in Tomato Sauce, Kirkland Signature Egg Whites, Compliments Hash Browns , Ben's Whole Wheat Bread, Kirkland Signature Fully-Cooked Bacon, Egg. Snacks/Andet: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Liberte 0% Greek Yogurt, LQM Egg Whites, Kodiak Cakes Power Cakes. mere..
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Taber 2,5 kg om Ugen
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