Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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59,9 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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1697 kcal
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Fedt: 71,08g | Prot.: 75,29g | Kulhyd.: 149,90g.
Morgenmad: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Frokost: Peanut Butter, Dad's Classic Oatmeal Cookies, Toasted Multigrain Bread. Aftensmad: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Andet: Molson Ultra, White Table Wine, McDonald's Ice Cream Cone, Boston Pizza Nachos. mere..
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Tager 2,5 kg om Ugen
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