Vejningsnotat (intet dagbogsnotat) for 10 september 2021
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67,0 kg
Indtil videre tabt: 4,2 kg.
Stadig tilbage: 8,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 september 2021:
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1090 kcal
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Fedt: 48,00g | Prot.: 43,00g | Kulhyd.: 123,00g.
Frokost: Lance Toasty Crackers with Real Peanut Butter (Package), Noosa Noosa Mates Coconut Almond Chocolate . Aftensmad: Papa Murphy's Pizza Chicken & Bacon Pizza (Large), Papa John's 14" Original Crust Pizza - Spinach Alfredo. mere..
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Taber 1,0 kg om Ugen
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