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Still having issues getting back on track. Starting a two week "Making it Thru the Night" challenge tomorrow to help. Evening snacks is a major issue for me. Bought groceries so ready, willing and able.
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68,5 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Dårligt.
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1383 kcal
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Fedt: 56,46g | Prot.: 54,90g | Kulhyd.: 182,33g.
Morgenmad: GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat with Added Vitamin A), Coffee. Frokost: Deluxe Seafood Salad, Cucumber, Fresh Herb Salad. Aftensmad: Strawberries, Pineapple, Biobest, Fiber One. Snacks/Andet: Peanut Butter, Premium Sorbet & Cream Bars, Almond. mere..
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2251 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Tager 0,5 kg om Ugen
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