Vejningsnotat (intet dagbogsnotat) for 11 september 2021
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93,1 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2021:
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843 kcal
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Fedt: 25,43g | Prot.: 73,61g | Kulhyd.: 86,53g.
Morgenmad: Coffee (Brewed From Grounds). Frokost: Zucchini, Chicken of the Sea Canned Tuna in Water. Aftensmad: Zucchini , Harris Ranch Ground Beef 93% Lean 7% Fat, Tomatoes, Onions. Snacks/Andet: Melba Toast, Egg, Apples. mere..
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Taber 2,5 kg om Ugen
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