Vejningsnotat (intet dagbogsnotat) for 11 september 2021
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58,7 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2021:
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1448 kcal
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Fedt: 61,00g | Prot.: 36,00g | Kulhyd.: 105,00g.
Morgenmad: Hershey's Simply 5 Chocolate Syrup, Nut Pods Coffee Creamer, Albertsons Mini Cinnamon Rolls. Frokost: Kroger Marble Rye Loaf, Fresh Direct Corn & Black Bean Salad, J.C. Potter Pork Sausage. Aftensmad: Kroger Marble Rye Loaf, Publix Buffalo Style Chicken Breast Dip, Red Wine 8 Oz. Snacks/Andet: Kirkland Signature Sugar Free Calcium Chews. mere..
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1674 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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