Vejningsnotat (intet dagbogsnotat) for 20 marts 2014
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70,7 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1588 kcal
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Fedt: 62,68g | Prot.: 58,90g | Kulhyd.: 176,24g.
Morgenmad: Wolferman's Nutty Sticky Bun, Dunkin' Donuts Blueberry Cake Donut, Winchell's Blueberry Bagel with Cream Cheese. Frokost: Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla. Aftensmad: Samuel Adams Brown Ale Beer, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Barilla Lasagna Noodles Pasta, Kraft Italian Roasted Red Pepper Anything Dressing, Carrots, Earthbound Farm Romaine. mere..
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Taber 0,5 kg om Ugen
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