Vejningsnotat (intet dagbogsnotat) for 11 september 2021
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130,2 kg
Indtil videre tabt: 36,3 kg.
Stadig tilbage: 43,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2021:
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1680 kcal
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Fedt: 79,15g | Prot.: 51,55g | Kulhyd.: 189,28g.
Frokost: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips, Pace Picante Medium Salsa, Dot's Baked Cheese Curls, Banana Bread, Bananas . Aftensmad: Deep Fried Potato French Fries (from Frozen), Sonic Grilled Chicken Bacon Ranch. Snacks/Andet: Keebler Whoopsy! Fudge Stripes. mere..
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stabil vægt
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