Vejningsnotat (intet dagbogsnotat) for 11 september 2021
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91,2 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 23,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2021:
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1693 kcal
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Fedt: 61,48g | Prot.: 93,39g | Kulhyd.: 190,93g.
Morgenmad: Bimbo Concha, Lowes Foods 2% Reduced Fat Milk. Frokost: Shrimp with Lobster Sauce (Mixture), Beef and Broccoli, Coca-Cola Coca-Cola Classic (16.9 oz), La Choy Chow Mein Noodles, Chinese Fried Rice. Aftensmad: Kern's Horchata Original Milk & Rice Drink, Lettuce, Fud Cooked Ham Selecto , Heavy Cream. Snacks/Andet: Cheese Pizza, Ikea Frozen Yogurt with Cone, Watermelon . mere..
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Taber 0,5 kg om Ugen
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