Vejningsnotat (intet dagbogsnotat) for 12 september 2021
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79,8 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 september 2021:
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1939 kcal
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Fedt: 72,49g | Prot.: 78,93g | Kulhyd.: 234,48g.
Morgenmad: Land O'Lakes Light Butter, Great Value Whole Wheat Bread , Egg. Frokost: Burrito Skillet, Minute Instant White Rice. Aftensmad: Pace Chunky Medium Salsa, Daisy Light Sour Cream, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Multi-Grain Tortillas. Snacks/Andet: Gold Emblem Fuji Apple Freeze-Dried Fruit Crisps, Pace Chunky Medium Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Starburst Starburst Gummies. mere..
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Taber 0,7 kg om Ugen
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