Vejningsnotat (intet dagbogsnotat) for 13 september 2021
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69,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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1590 kcal
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Fedt: 38,52g | Prot.: 50,79g | Kulhyd.: 170,54g.
Morgenmad: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Frokost: Dr. Oetker Tikka Chicken Pizza. Aftensmad: Dr. Oetker Tikka Chicken Pizza. Snacks/Andet: Nestle Bar One Ice Cream, Cupcake with Icing, ProNutro Protein Bar Chocolate. mere..
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Taber 1,1 kg om Ugen
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