Vejningsnotat (intet dagbogsnotat) for 13 september 2021
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72,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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1287 kcal
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Fedt: 95,31g | Prot.: 84,67g | Kulhyd.: 20,55g.
Frokost: Eisbein, Parmalat Fresh Cream. Aftensmad: Cabbage Salad or Coleslaw with Dressing, Cooked Broccoli with Cheese Sauce (from Fresh), Lamb Loin Chop (Lean and Fat Eaten). mere..
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1930 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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