Vejningsnotat (intet dagbogsnotat) for 13 september 2021
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64,2 kg
Indtil videre tabt: 48,4 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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1146 kcal
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Fedt: 39,04g | Prot.: 63,77g | Kulhyd.: 144,86g.
Morgenmad: Strawberries , Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Frokost: Campbell's Tomato Soup, Mashed Potato. Aftensmad: Parmesan Cheese (Grated) , Catelli Garden Select Tomato & Basil , President's Choice Blue Menu Skinless Boneless Chicken Breast, Tropicana Apple Juice. Snacks/Andet: Doritos Zesty Cheese, Magnum Double Caramel, Isopure Protein Powder, Strawberries , Lactose Reduced 1% Fat Milk. mere..
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Taber 0,5 kg om Ugen
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