Vejningsnotat (intet dagbogsnotat) for 25 maj 2009
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118,8 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 28,0 kg.
Kost fulgt: Rimeligt godt.
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1368 kcal
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Fedt: 61,74g | Prot.: 65,37g | Kulhyd.: 148,34g.
Frokost: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Macaroni Salad. Aftensmad: Pork Spareribs (Whole), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Asparagus (Drained Solids, Canned). Snacks/Andet: Apples. mere..
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2986 kcal
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Motion:
Husarbejde - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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