Vejningsnotat (intet dagbogsnotat) for 13 september 2021
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64 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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881 kcal
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Fedt: 24,64g | Prot.: 37,37g | Kulhyd.: 133,79g.
Morgenmad: Plantains , Now Better Stevia, Tea Unsweetened, Milk, Feta Cheese , Olives, Cheddar Cheese , Bell Peppers, Egg, Mature Onions. Frokost: Pineapple Juice. Aftensmad: Pineapple Juice, Plain Yogurt, Eggplant , Chicken Drumstick, Brown Rice. mere..
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Taber 0,7 kg om Ugen
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