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got to get myself back up . dust down and start again . been told after 7+ years of coughing i have a heart murmur . then i fall of the wagon , then get told i am smack on the money , heading foe type 2 diabetes .
so this week i am putting my foot down . if him indoors wants to eat the tatt . then count me out .
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98,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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1403 kcal
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Fedt: 59,84g | Prot.: 48,43g | Kulhyd.: 174,13g.
Morgenmad: Tea with Milk. Frokost: Raspberries, Gianni's Chocolate & Nut Ice Cream Cones, Tea with Milk. Aftensmad: Aldi Garlic Slices, Basmati Rice, poppadums, Beef Curry. Snacks/Andet: Apples. mere..
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2787 kcal
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Motion:
Sove - 11 timer, Kontorarbejde - 4 timer, Hvile - 4 timer, Sidde - 5 timer. mere..
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stabil vægt
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 Kommentarer
Hey Maxi! Good to hear from you,,I also have a heart murmur, it doesn't really bother me unless I'm not well, then I can feel the palpitations. You are not going to end up with Diabetes because you ARE going to do this and get back in control of ur body,,it's more difficult when uv someone else in the house, my daughter has to have her snacks for school etc in the cupboards BUT I try and buy eg a 6pk of crisps instead of a 24pk,,,coz IL eat them!! You can do this 💪❤️
13 sep 21 af medlem: Bootylicious!1
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Yes! It’s time you put yourself first! Feed him with what he wants and feed yourself with healthy!
14 sep 21 af medlem: mincepiemuncher
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yep show him u can do it, good luck my darling
14 sep 21 af medlem: heatherboardman
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himself could get his own food or go without...it's what happens in my house, I don't do multiple meals...
14 sep 21 af medlem: rainl355
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Thank you for those lovely comments . I am in a better place in my head now . If someone round me wants to eat what they want , then let them . Me I am on a new road to success . Spoken to the lady from a charity, set up to help those in my place . Bless her she has signed me up to a 9 month programme . I will get help when help is needed . And best of all I am not doing this on my own , I am joining in , in a free On-Line catch up to discuss it all . Wonderful .
17 sep 21 af medlem: maxigirl13
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Wel done Maxi 👏 all positive steps towards your goals,,you can do this❤️
17 sep 21 af medlem: Bootylicious!1
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This is really GREAT news! So pleased.
18 sep 21 af medlem: mincepiemuncher
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