Vejningsnotat (intet dagbogsnotat) for 13 september 2021
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68,9 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 september 2021:
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1012 kcal
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Fedt: 58,88g | Prot.: 57,15g | Kulhyd.: 60,53g.
Morgenmad: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Grapefruit, Albany Ultima Kilojoule Controlled Brown Bread. Aftensmad: Crushed Tomatoes (Canned) , Chicken Feet, Woolworths Soft Scoop Vanilla Ice Cream, Woolworths Green Beans, Apples . mere..
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Taber 0,1 kg om Ugen
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