Vejningsnotat (intet dagbogsnotat) for 14 september 2021
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89,9 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2021:
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4099 kcal
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Fedt: 104,36g | Prot.: 361,91g | Kulhyd.: 422,99g.
Morgenmad: Pizza Hut Brownie, Apples , Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados. Aftensmad: Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns. Snacks/Andet: Kirkland Signature Chocolate Brownie Protein Bar , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Blueberries , Egg, LQM Egg Whites , Kodiak Cakes Power Cakes. mere..
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Taber 15,9 kg om Ugen
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