Vejningsnotat (intet dagbogsnotat) for 14 september 2021
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83 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2021:
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1472 kcal
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Fedt: 68,09g | Prot.: 109,52g | Kulhyd.: 164,87g.
Morgenmad: Mcdonald's Latte Frappe, McDonald's Chicken McNuggets (6), McDonald's Chicken McNuggets (4), McDonald's Sweet & Sour Sauce. Frokost: Ina Paarman's Vegetable Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets, Woolworths Summer Seasonal Vegetables . Aftensmad: SPAR Beef Curry with Rice. Snacks/Andet: Blueberries. mere..
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Tager 0,5 kg om Ugen
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