Vejningsnotat (intet dagbogsnotat) for 11 marts 2011
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100,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: 100%.
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1173 kcal
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Fedt: 48,03g | Prot.: 92,21g | Kulhyd.: 96,47g.
Morgenmad: grapes, 45 calorie bread, peanut butter creamy, cheese heads, coffee, 2% milk. Frokost: beef fajita, mayo best foods, 96% fat free wheat tortilla, shredded cheese fat free, tomato, stevia, black tea, water, water, water. Aftensmad: crystal light, egg white large, Egg large, water, ham steak, Fat free shredded cheese. Snacks/Andet: orange cream bar, splenda, tea. mere..
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Taber 1,9 kg om Ugen
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