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I gained, but will go back to eating well and exercising. I keep falling down, but pick myself back up.
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70,3 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Ikke Relevant.
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2192 kcal
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Fedt: 67,70g | Prot.: 93,25g | Kulhyd.: 322,50g.
Morgenmad: kashi vive, skim milk. Frokost: rice, pork chop, chicken breast cutlet. Aftensmad: cheeseburger. Snacks/Andet: dark chocolate espresso beans, rice krispy treat, pickle. mere..
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2004 kcal
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Motion:
Sidde - 2 timer, Køre - 15 minutter, Husarbejde - 2 timer, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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