Vejningsnotat (intet dagbogsnotat) for 14 september 2021
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81,5 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 september 2021:
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874 kcal
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Fedt: 28,10g | Prot.: 34,67g | Kulhyd.: 123,18g.
Morgenmad: Blueberries , Pears , Oranges . Frokost: Simple Truth Tangy Mayonnaise, Nando's Medium Peri-Peri Sauce, Cucumber, Chicken Breast Meat , Egg (Whole) , Lettuce. Aftensmad: Casserole or Mashed Sweetpotato, Woolworths Organic Odourless Coconut Oil, Beef Stock (Cubed, Dry) , McCain Mexican Stir Fry, Woolworths Brown Rice. Snacks/Andet: Bakers Lemon Creams (1), Chappies Gum, Bananas . mere..
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Taber 0,4 kg om Ugen
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